Spinach can be made a daily part of food intake. It is known to be a good source of nutrients. It helps fight against diseases such as osteoporosis, heart disease, colon cancer, arthritis, and other diseases. This is the best known food to keep Cancer away. Vitamin K is good for the bones.
Spinach helps you improve your eyesight by the presence of lutein-a carotenid. It is also a rich source of vitamins, iron, manganese, calcium and potassium.